Cheryl Lythgoe, matron at private medical insurance firm Benenden Health, shares five tips to support positive wellbeing and help employees beat the January blues as we enter the new year.

Every year, one in four of us will have a mental health problem according to Mind, with the Covid-19 pandemic placing further strain on our mental wellbeing. This means it is more than likely that a member of your team could be living with mental health issues.

At an already challen...